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The Importance of Magnesium

Doctors and scientists I follow on twitter were talking about this video today, and I definitely recommend watching it & clicking through and reading more on the thread. Honestly, magnesium really wasn’t on my radar at all before this, but I think I might pick up some magnesium supplementation next time I’m at the store, now!

Importantly, magnesium seems to help a lot more than just cardiac health: